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A Typical Training Day!

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7:00-730 AM - Breakfast! Wake up, rehydrate my freeze dried meal. Trying to get used to eating these as this is what I would be eating at the MDS. The flavors can be extreme as some taste really good and some taste like dogshit. Chicken Curry! Add Water This was actually OK.  Don't forget coffee! The cup was a xmas present from my lovely sis. 730-8am - Getting all my gears ready Even for a minimalist sport such as running, there's actually quite a lot of gears needed. Prepare my Tailwind. It's my choice for mid-run hydration. The powder includes energy and electrolyte packs together. This is what I carry if I'm going for less than 15km run. Garmin Forerunner, Tailwind Visor and a belt pouch for my handphone (awesome gift from a friend!). For a full pack run, meet FRIDAY. The name I give to my MDS backpack! Mainly because I usually do long full-packed run on Friday. At the moment, the pack is filled with a 5...
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My Training plan

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DISCLAIMER: I am not an professional athlete. I am not a certified trainer or a dietitian. Any training plans posted here is specifically tailored to me and the preparation for the MDS. If you wish to follow the plan, please consult your trainer/doctor before doing so. My running resume and statistic I'm 31 year old Male. 169cm, 71kg. From 2013 to current date, I have 5 x Ultra (52km x 3, 60km x 1 and 80km x 1) 4 x Marathon Finishes - PB at 5hr12m 3 x Half Marathon Finishes - PB at 2hr32m 4 x Run for Hope 10km - PB at 58min I am by no means a fast runner. I believe there are many out there who are much better runner than me, even on a ultra marathon level. In fact, I totally sucks balls at anything below 21km as I cannot run fast. My strength is endurance. Even then, until now, I still struggle to do a sub 5hr marathon. Due to the 12-shift nature of my work, my working days tend to be a little screwed up. I am not able to train at all on my working day. However I ...
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How much it'll cost to do MDS

An adventure like this would probably cost a bomb. And it does. I've list out every single cent spent on the entire project. It will be useful for people who are looking to doing this event in the future. If you do not have the usual running essentials like garmin watch or sunglasses it will probably set you back another $400-$600 Item Cost (SGD) * Race Registration Fees $5000 Air Ticket $2500 Equipment and gears Waa Ultrapack Shoes (Hoka one one SG2) Headlamp Running Shirt x 2 Socks x 2 Gaiters Mandatory kit Personal Hygeine kit Lightweight Titanium cup and Spork Total: $875 $250 $290 $50 $90 $50 $30 $45 $30 $40 Nutrition Expedition Food meal x 8 Real Turmat meal x 3 Tailwind x 20 sachets Beed/salmon strip x 4 ACTIVE electrolyte tablets x 10 Mixed fruits/nuts Origin bar x 5 3 in 1 coffee x 14 Clif Bars x 3 Total: $351 $120 $51 $1...
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